Sports Science Corner

RNI Human Performance

Topics Include: Training Load, Recovery, Biomechanical Force Production, Data Science, Cognitive Function, Tactical Science, Mental Skills Training, Wellbeing, Wearables, Sleep.

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Managing Travel Fatigue & Jet Lag

This article discusses how to help your athletes during a season's travel schedule to avoid fatigue and jet lag that could lead to injuries.

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Measuring Physical Demands in Basketball - A systematic Review of Practices

This article examines the physical preparation models that are used on basketball athletes to improve their health and performance.

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Nutritional Interventions to Improve Sleep in Team-Sport Athletes

This article examines the role nutrition plays in sports performance, recovery and how they improve sleep quality and quantity.

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