RNI Human Performance
Topics Include: Training Load, Recovery, Biomechanical Force Production, Data Science, Cognitive Function, Tactical Science, Mental Skills Training, Wellbeing, Wearables, Sleep.
Vertical Jump & Handgrip Strength
This article discusses the importance of vertical jump and handgrip strength for different position players in the game of basketball.
Driving to the Basket Associated with Higher Risk of ACL Tears
This article discusses how NBA players that had a tendency to drive to the basket more during games are at a higher risk to tear their ACL.
Effects of Stretching & Strength on Speed & Power
This article examines the short term effects of stretching and strength exercises on running speed and jumping performance in competitive basketball players.
Measuring Physical Demands in Basketball - A systematic Review of Practices
This article examines the physical preparation models that are used on basketball athletes to improve their health and performance.